Striding on DVD will help you improve your running technique. Fun runners to marathoners will learn how to run faster and more efficiently.

Striding On helps you understand the complete running action by breaking it down into key areas. A sequence of proven drills re-educate your mind and body to improve your running.

Aimed at all levels of fitness and ability, Striding On! uses a four-week drill training plan to get you up to speed then outlines maintenance programmes for different stages of training.

Striding on is ideal for any distance runner who wants to improve their speed and efficiency, or for coaches, teachers, fitness proffessionals and physiotherapist to use to teach others. Striding On is an excellent resource - you'll use it time and again.

The package, featuring five times World Running Champion - Jonathon Wyatt, includes a 33 minute video demonstrating running action and drills, an illustrated manual and cue cards to take to your training venue.

Click HERE to view some sample clips

The FutureDreams Swim CD has been designed as user-friendly "Visual Learning Tool" for any swimmer who aims for technical improvements.

It contains a Library of 115 video clips comprising all the four strokes. We have included Swimming shots, Starts, Turns and also Drill files, all from various angles and of course with excellent technique.

Three key features of the CD are the ability to toggle Video Playback Speed enabling you to see all swim phases in super slowmode for additonal analysis, plus scrolling Bullet Points that instructing the viewer on what to focus your eye on. Click HERE to view the setup.

Also we have excellent Underwater video footage included for each stroke.

The FutureDreams Swimming CD is the premier learning tool for anyone aiming to improve their swimming efficiency and speed!