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A Beginners Guide to Ironman
Training Programme Notes for Coached Athletes
Maximising Your Performance at Auckland Triathlon
Brick Sessions for Performance
Tapering for Full and Half Marathons
Brendon Bio
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A Beginners Guide to Ironman
Training Programme Notes for Coached Athletes
Maximising Your Performance at Auckland Triathlon
Brick Sessions for Performance
Tapering for Full and Half Marathons
I am loading more articles as I can. I have about 60 more that I will load as I have the time to proof and update!
For regular updates of new articles join our facebook group here:
https://www.facebook.com/EnduranceCoach
Check out some of the articles over here:
http://www.marathontraining.co.nz/Articles.php
Also on Polar international over here:
http://www.polar.fi/en/training_with_polar/training_articles
and I am blogging for Real Buzz here also:
http://www.realbuzz.com/blogs/u/Brendon_Downey/smart-training/
(more for general public & beginners)