Triathlon Articles

• The Quick Start Guide to Triathlon by Coach Brendon
• Triathlon Information for Beginners by Coach Brendon
• The Quick and the Dead: Slick Transitions for Additional Speed by Coach Brendon
• Thinking on Your Feet by Coach Brendon
• The Juggling Act of Triathlon by Coach Brendon
• Pre Race Gear Check by Coach Brendon
• Brick Sessions for Performance by Coach Brendon
• An Interview with Dr Mat Brick, former world duathlon champion by Coach Brendon

• Quality Training by Coach Brendon
• Looking After Yourself by Coach Wendy
• Beyond Beginner by Coach Brendon
• Beating the Winter Months by Coach Brendon
• Race to a Plan by Coach Brendon
• Travel Advice by Coach Brendon
• A Guide to Race Day Nutrition by Mark Fulford
• Briefing the Support Crews by Coach Wendy
• The Challenging Periods for Women in Training by Coach Wendy
• Training With Others by Mark Fulford
• Are you Fit to Train? by Mark Fulford
• Priorities by Mark Fulford
• Burning Rubber by Podiatrist Rob Dallimore
• Changing Your Training for the Better by Coach Wendy
• Sun Smart Training: Miles Without the Melanomas by Coach Wendy
• How to Set Accurate Training Zones by Coach Brendon
• Finding Your Maximum Aerobic Heart Rate by Mark Fulford
• Predicted Heart Rate Zones Worksheet by Mark Fulford
• How to Choose the Right Running Bra by Coach Wendy
• Enjoying the Moment: Training Awareness Part One by Coach Wendy
• Balancing Blocks: Training Awareness Part Two by Coach Wendy

Want to train with your feet up? Altitude Training can include many benefits including increased VO2, improved anaerobic capacity, increased O2 to muscles...
Click HERE to read more on AltO2Lab Simulated Altitude

• Spin to Win - Drills for Cycling by Coach Brendon
• Being Prepared for Cycling by Coach Wendy
• Bike Setup by Coach Brendon
• A Beginners Guide to Cycling for Triathlon by Coach Brendon
• Bike Tactics Part I by Coach Brendon
• Winter Cycling by Coach Brendon
• Customising Your Bike Fit by Coach Wendy
• A Guide to Fluid Intake for Cycling by Coach Brendon
• Dealing with the Body's Bumps, Folds and Curvy Bits by Coach Wendy

• EnduranceCoach Triathlon Training Log (Rich Text Format)
• EnduranceCoach Triathlon Training Log (Excel format)
• EnduranceCoach Run Training Log (Rich Text Format)
• Triathlon Race Analysis Sheet
• Ironman Race Analysis Sheet
• Endurance Coach Training Program Explanation Sheet

Ironman Articles

• Ironman - a one or two year goal? by Coach Wendy
• Who Dares to Chase Their Dreams: A Beginners Guide to Ironman by Coach Brendon
• Planning for Ironman by Coach Brendon
• Ironman Investment Decisions by Coach Wendy
• 10 Things to Make Your Training More Effective by MarkFulford
• How to Sabotage Your Ironman by Coach Wendy
• Ironman the Smart Way: Seminar by Coach Brendon (2.8MB)
• Beginners Guide To Ironman Race Tactics by Coach Brendon
• Returning to Ironman: In Search of the Holy Grail by Coach Brendon
• Tips for Racing Ironman by MarkFulford
• The Ironman Six Pack by Coach Wendy
• Endurance Nutrition Update by Coach Brendon
• Ultra Distance Marathons and Ironman: the similarities and lessons learnt by Coach Wendy
• Ironman Nutrition Study by Coach Brendon

Running Articles

Want to run faster and be more efficient? Re-educate yourself with these simple running drills
Click HERE to view some sample clips from the Striding On DVD

• Running Programmes – Marathons, 1/2 Marathons and 10km Run & Walks by Coach Brendon
• Beginners Guide to the Half Marathon by Coach Brendon
• Walk Before You Run - Get Efficient and Go Faster by Coach Brendon
• Run Efficiency by Mark Fulford
• Running drills 101 by Paul Gunn
• Tapering for Distance Running by Coach Brendon
• The Big Picture for Running by Coach Brendon
• Running Intervals by Coach Brendon
• Running Form: How Should You Run by Mark Fulford
• Recovery Strategies For Runners by Coach Brendon
• Go Vertical for Running Power by Coach Brendon
• Stepping Up the Distance by Mark Fulford
• Marathon Race Planning and Race Analysis by Coach Brendon
• Marathon Racing Tactics by Coach Brendon
• Marathon Pace Chart by Coach Brendon
• A Guide to Fluid Intake for Marathon by Coach Brendon
• Choosing Your Running Shoe by Coach Brendon
• Deep Water Running by Coach Brendon

• Swimming in a Triathlon by Mat Luebbers
• Open Water Swim Tactics by Coach Brendon
• Freestyle Drills to Improve Technique by Mat Luebbers
• Distance Per Stroke: Getting More with Less by Mat Luebbers
• Want to Improve Swim Efficiency - Play Swim Golf! by Mat Luebbers
• Swimmer's Shoulder: Prevention and Rehabilitation by Mat Luebbers
• Swimmers "To Do" List by Mat Luebbers
• The Evolution of Freestyle Technique by Mat Luebbers
• Open Water Swims & Workouts by Mat Luebbers
• Swimming with Flippers by Mat Luebbers
• Tempo Training in Swimming by Mat Luebbers
• Swimmers - Sip, Shade, Snack and Sleep by Mat Luebbers
• Fast Swimming, Power and Drag Technique by Mat Luebbers
• Freestyle Head Point: A Simple Swimming Technique Tip by Mat Luebbers
• "Thinking" Yourself Faster in Swimming by Mat Luebbers

• Blisters: To Pop or Not? by Podiatrist Rob Dallimore
• Coming Back from Injury by Coach Brendon
• Preventing Ironman Blisters by Podiatrist Rob Dallimore
• Get Nailed - Tips for your Toes! by Podiatrist Rob Dallimore

• The Role of Footwear in Lower Limb Injury by Podiatrist Rob Dallimore
• Tendinopathy: Don't Let Pain be Your Achilles Heel by Physiotherapist Bruce Rawson
• Triathlon and Multisport Injuries by Podiatrist Rob Dallimore
• Injuries of the Forefoot by Podiatrist Rob Dallimore
• To Stretch A Point by Physiotherapist Bruce Rawson